Sunday, October 6, 2013

Monday October 7, 2013

EMOM for 10 min - 3 Squat Cleans 65#

Wod - 5rds for time: 10 Box Jumps 20"
                                10 Deadlifts 115#

3x10 Tricep Ext

50 Abmat situps
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1 comment:

  1. UnknownOctober 8, 2013 at 7:19 PM

    WOD - 6:05 - I liked this workout but want to work on rebounding off the box.

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