Sunday, October 13, 2013

Monday October 14, 2013

Back Box Sq Wendler Week 1

RANDY - 75 Power Snatch for time 55#

3 sets max diamond push ups

3x15 Good Mornings 45#/GHD situps
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1 comment:

  1. UnknownOctober 19, 2013 at 8:20 PM

    Randy - 11:05 with a potty break.

    Diamond Push Ups - 11, 9, 6

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