Thursday, October 17, 2013

Friday October 18, 2013

Back Box Sq Wendler Week 2

Wod - 3rds for time: 20 Box Jumps
                                15 KB swings 36#
                                10 HSPU

50 Good Mornings 45#
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1 comment:

  1. UnknownOctober 19, 2013 at 8:19 PM

    WOD - 6:05 - had to do sit ups for HSPU because of wrist.

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