Thursday, October 31, 2013

Friday November 1, 2013

15x100m Rows every 75s

Wod - 3rds for time: 15 KB swings 36#
                                  20 Pushups

50 GHD sit ups for time


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1 comment:

  1. UnknownNovember 4, 2013 at 12:30 PM

    Liked the rowing alot until I got off the rower Ha HA

    Couldn't do pushups at all so I did KB swings and ring rows - 5:25

    GHD - 3:25

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