Monday, June 2, 2014

Tuesday June 3, 2014


5 min EMOM: 10 Box Jumps 24"

 20 Ring dips

 Wod - 5rds for time: 5 Deadlifts 115#
                                 10 Burpees

 30 Good Mornings 55#

 2x15 Reverse Hypers
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