Wednesday, June 4, 2014

Thursday June 5, 2014


Shoulder Press Week 4

 Set 1RM Hang Squat Clean

 Wod - For time: 35 KB swings 36#
                           20 T2B
                           20 Pushups
                           20 T2B
                           35 KB swings 36#

 3x10 Good Mornings
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)