Wednesday, January 8, 2014

Thursday January 9, 2014

5min AMRAP: 8 KB swings 36#
                          8 Goblet Sq 36#

Rest 3 min

5min AMRAP: 10 Alt DB Snatches 25#
                          10 Goblet Sq 25#

Row 1K for time

3 sets max T2B
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