Monday, January 6, 2014

Tuesday January 7, 2014

25 Box Jumps - 20" i dont care if u jump up and step down but you better do em

Wod - 5 rds for time: 10 Deadlifts 95#
                                   10 Pushups

3x10 each of - Hip Ext and Reverse Hypers
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1 comment:

  1. UnknownJanuary 8, 2014 at 10:28 AM

    BJ - 1:45 - with a slip on box
    WOD - 7:15 - DL unbroken - push ups slow

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