Wednesday, January 22, 2014

Friday January 24, 2014

For time: 30 Front Squats 65#
                14 Ring Dips
                20 Front Squats
                10 Ring Dips

100 Double Unders for time
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1 comment:

  1. UnknownJanuary 26, 2014 at 5:26 PM

    11:48 - did all strict ring dips but basically one at a time.

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