Sunday, October 5, 2014

Monday Oct 6, 2014

5x5 Deadlifts

21-15-9 for time: Push Press 45#
                            Box Jumps Overs 20"
                             Front Squats 45#

50 Situps
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1 comment:

  1. UnknownOctober 12, 2014 at 6:36 PM

    12:40 - push press all rounds without stopping. Front squats sucked butt

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