Monday, April 7, 2014

Tuesday April 8, 2014

Bench Press 4x6 Close Grip

Wod - 35 Wallballs 14#
           600m Run
           50 Box Jumps 20"
           600m Run
           35 Wallballs 14#

3x10 Tricep Ext

30 T2B in as few sets as possible 



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