Sunday, March 30, 2014

Monday March 31, 2014

1 Set of max Pullups without coming off the bar.

Set 3RM Back Sq

Wod - 21-15-9 rep for time: Deadlift 115# and HRPU

3x10 Tricep Ext

3x12 Reverse Hypers

50 Abmat Situps
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